Best Time To Eat Raw Turmeric


Turmeric, scientifically known as Curcuma longa, is a flowering plant in the ginger family, native to the Indian subcontinent and Southeast Asia. It is widely known for its culinary uses and therapeutic properties, particularly due to the presence of a bioactive compound called curcumin. Turmeric has been used for centuries in traditional medicine and is now gaining popularity in modern medicine and research. Here, I'll explain in detail what turmeric is and its potential benefits for every stage of age:

1. Children (0-12 years):

·         Turmeric is generally considered safe when used in moderate amounts in food. It can be included in children's diets to add flavor and color to dishes.

·         Some studies suggest that curcumin may have anti-inflammatory and antioxidant properties that could support overall health in children.

·         However, it's essential to consult a pediatrician before giving any supplement containing concentrated curcumin to children.

2. Adolescents (13-19 years):

·         Turmeric's anti-inflammatory properties might be beneficial for adolescents who are physically active or participate in sports, as it may help with post-exercise recovery and reduce exercise-induced inflammation.

·         Curcumin's potential antioxidant effects might support overall health during this critical developmental stage.

3. Adults (20-59 years):

·         Turmeric has been studied extensively for its potential to support joint health, reduce inflammation, and ease discomfort related to conditions like osteoarthritis. It may help adults maintain mobility and flexibility.

·         The antioxidant properties of curcumin can help combat oxidative stress and support cardiovascular health.

·         Some research suggests that curcumin might aid in maintaining brain health and cognitive function.

·         Turmeric may support the body's natural defense mechanisms and immune system.

4. Elderly (60+ years):

·         Turmeric's anti-inflammatory properties may be particularly beneficial for seniors experiencing joint discomfort due to age-related conditions like arthritis.

·         Curcumin's potential neuroprotective effects might support brain health and potentially reduce the risk of age-related cognitive decline.

·         The antioxidant properties of curcumin can help counteract cellular damage caused by free radicals, which may support overall aging well.

Potential Health Benefits of Turmeric (not age-specific):

·       Anti-inflammatory: Curcumin is a potent anti-inflammatory agent that may help alleviate inflammation-related conditions.

·         Antioxidant: Curcumin's antioxidant properties can neutralize free radicals, protecting cells and tissues from oxidative damage.

·         Digestive health: Turmeric may support digestive health by promoting the production of bile and aiding in digestion.

·         Skin health: Topical application of turmeric or curcumin creams may help with certain skin conditions due to their anti-inflammatory and antimicrobial properties.

·         Liver support: Turmeric may support liver health by promoting detoxification processes.

·         Heart health: Some studies suggest that turmeric may help maintain cardiovascular health by supporting healthy blood vessels and cholesterol levels.

·         Immune support: Turmeric's potential immune-modulating effects may strengthen the body's defense against infections.

·         Weight management: Some research indicates that curcumin may support weight management efforts by promoting fat metabolism and reducing inflammation-related weight gain.

Why Turmeric Consumption is Essential?

Turmeric is not just a vibrant and flavorful addition to beauty routines and cooking; it is also packed with nutrients and natural goodness.

1.    Provides Relief from Arthritis Pain:

The potent anti-inflammatory properties of turmeric have been pivotal in Ayurvedic practices to address rheumatoid arthritis and osteoarthritis. Within this spice lie antioxidants that diligently neutralize damaging free radicals within the body's cells. Thus, individuals dealing with chronic inflammatory ailments or joint pain are advised to make turmeric a daily dietary inclusion. Embracing this practice can lead to alleviating pain and finding solace from their conditions.

2.    Good for The Brain:

Turmeric contains Aromatic turmerone, a compound that aids in the restoration of damaged brain stem cells. These cells' impairment contributes to various neurodegenerative disorders, including Alzheimer's and stroke. Regular intake of turmeric lowers the likelihood of developing such conditions and enhances memory.

3.    Helps in Digestion:

The presence of Aromatic turmerone in turmeric facilitates the repair of impaired brain stem cells. These damaged cells are linked to several neurodegenerative disorders like Alzheimer's and stroke. Consistent consumption of turmeric can reduce the risk of developing these conditions and significantly improve memory function.

4.    Contains Healing Properties:

With its inherent antibacterial and antiseptic qualities, turmeric serves as a potent disinfectant. When faced with heartburn, an upset stomach, or injuries, consider using turmeric for wound healing. Simply add turmeric powder to a glass of warm milk and consume to promote faster healing and enhance immunity. This natural remedy can work wonders in addressing wounds or infections effectively.

5.    Good for The Liver:

The consumption of turmeric stimulates the production of vital enzymes crucial for detoxifying the liver. These enzymes process and diminish toxins, leading to improved blood detoxification. As a result, turmeric plays a key role in enhancing liver health and promoting better blood circulation within the body.

6.    Helps to Combat Cancer:

 Numerous studies have indicated that turmeric disrupts the molecular pathways responsible for cancer progression and growth. The evidence suggests that this spice has the potential to eliminate cancer cells and reduce tumor size. As a complementary therapy, turmeric can enhance the effects of chemotherapy, offering promising benefits for cancer patients.

7.    Supports A Healthy Heart:

Among the bioactive compounds found in turmeric, curcumin plays a crucial role in enhancing the function of blood vessel linings. Cardiovascular diseases often involve blockages in these vessels. By promoting proper blood circulation, turmeric can help prevent blood pressure problems and related conditions.

Additionally, curcumin's association with reducing inflammation and oxidation further contributes to the heart-protective properties of turmeric.

8.    Make Be an Effective Antidepressant: 

Turmeric contains only about 3% curcumin by weight. While the health benefits of curcumin are significant, some require higher quantities than what regular cooking can provide. Hence, curcumin supplements are commonly used to harness its potential advantages. Notably, one of the potential benefits is its antidepressant effect.

Studies indicate that curcumin supplements have shown comparable efficacy to depression medications. Moreover, curcumin is believed to boost the production of neurotransmitters like serotonin and dopamine, further contributing to its positive impact on mood and mental health.

What is the Best Time To Eat Raw Turmeric?

Having familiarized yourself with the myriad benefits of turmeric, consider incorporating a few pieces of raw turmeric root into your morning routine on an empty stomach is a best time to eat raw turmeric. This simple yet powerful habit can potentially unlock the full potential of turmeric's healing properties, supporting your overall well-being. Alternatively, if consuming raw turmeric is not your preference, you can easily sprinkle some powdered Haldi onto your daily meals.

By doing so, you can still harness the health benefits of this remarkable spice in a convenient and enjoyable manner. Whether it's through raw turmeric or powdered form, making turmeric a regular part of your diet can pave the way for a healthier and more vibrant lifestyle.


Is it better to take turmeric in the morning or at night?

Research findings indicate that there is little to no discernible variance in the efficacy of turmeric consumption, whether done in the morning or at night. Numerous studies have been conducted to investigate the impact of the timing of turmeric intake on its potential health benefits, but the results consistently reveal no significant disparity.

Therefore, individuals can freely incorporate this beneficial spice into their diet at any time of the day, according to their personal preference and lifestyle. Whether it's sprinkled in morning smoothies or added to evening curries, the potential advantages of turmeric remain consistent and accessible, providing a convenient and versatile way to harness its therapeutic properties.

Can I eat raw turmeric at night?

According to Vidhi, indulging in a soothing glass of turmeric water before bedtime can effectively bolster the body's ability to combat inflammation. Turmeric's remarkable anti-inflammatory properties are believed to play a pivotal role in alleviating the distressing symptoms associated with conditions like rheumatoid arthritis and chronic inflammatory disorders.

Notably, this golden elixir has been hailed for its potential to alleviate joint pain in the elderly, offering them much-needed relief and comfort. By embracing this simple yet powerful ritual, individuals can potentially harness the natural healing benefits of turmeric, promoting overall well-being and a more peaceful night's rest. So, savoring a warm turmeric water infusion at night might just be the key to a healthier and more comfortable tomorrow.

Is it good to eat raw turmeric every day?

Incorporating turmeric root into one's daily diet can lead to notable enhancements in bile production, subsequently promoting more efficient digestion. By embracing this wholesome addition, individuals may experience improved digestive processes, leading to better nutrient absorption and overall gut health. Moreover, for those grappling with the challenges of irritable bowel syndrome (IBS), the inclusion of kacchi haldi, or raw turmeric, can potentially provide much-needed relief from the symptoms associated with this condition.

The soothing properties of turmeric are believed to help soothe and calm the digestive system, offering a natural and gentle solution for IBS sufferers. Embracing the power of turmeric root can unlock a myriad of digestive benefits and contribute to a happier, healthier digestive journey.

Can I take turmeric on an empty stomach?

Experts suggest that the optimum time to consume turmeric water is in the morning. While it can still be beneficial when taken before bedtime, its advantages are most pronounced when consumed on an empty stomach in the morning. By doing so, turmeric water can potentially aid the body in burning excess fat, making it a favorable choice for those seeking to manage their weight and achieve a healthier physique.

The early morning consumption of this golden elixir allows the body to absorb its potent anti-inflammatory and antioxidant properties more effectively, promoting overall well-being and providing a refreshing start to the day. Embracing turmeric water as a morning ritual may be the key to unlocking its full potential and enjoying a revitalizing and beneficial routine.



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