Best Time To Eat Reishi Mushroom


Reishi mushrooms, scientifically known as Ganoderma lucidum, are a fascinating and highly esteemed species of medicinal fungi with a rich history of use in traditional Chinese medicine. 

Revered for their potential health benefits for over two millennia, these mushrooms have earned the nickname "The Mushroom of Immortality" or "The Divine Mushroom." Reishi mushrooms belong to the Ganodermataceae family and are recognized by their striking appearance, featuring a shiny, reddish-brown cap with a woody texture and a kidney or fan-like shape. They typically grow on decaying logs and tree stumps, favoring humid and temperate regions, particularly in East Asia, including China, Japan, and Korea. 

In traditional Chinese medicine, Reishi mushrooms have been valued as a symbol of health, longevity, and spiritual potency. Emperors and royalty once considered them rare and precious, and they were reserved exclusively for medicinal use. Even today, Reishi remains highly regarded as a vital component of holistic healing practices and is commonly used in various herbal remedies.

One of the key characteristics of Reishi mushrooms is their rich composition of bioactive compounds that contribute to their medicinal properties. These compounds include polysaccharides (beta-glucans and heteroglycans), triterpenes (ganoderic acids), peptides, nucleotides, sterols, and various other antioxidants. The combination of these constituents is believed to be responsible for the mushroom's diverse health benefits.

One of the primary reasons for Reishi's popularity is its potential to support the immune system. Polysaccharides found in Reishi have been shown to enhance immune cell activity, promoting the production of cytokines and other immune-regulating molecules. This immune-modulating effect can help the body respond more effectively to infections and diseases

Reishi mushrooms are also known for their potent antioxidant properties. Antioxidants play a crucial role in neutralizing harmful free radicals in the body, which can cause oxidative stress and damage cells, leading to various health issues and accelerating the aging process. Regular consumption of Reishi may help combat oxidative stress and promote overall well-being.

What are the key characteristics of Reishi Mushrooms?

Key characteristics and uses of Reishi mushrooms are given below.

Medicinal Properties:

Reishi mushrooms are renowned for their potential health benefits. They are considered adaptogens, which means they may help the body adapt to stress and maintain balance. Traditional Chinese medicine believes that Reishi can support the immune system, enhance vitality, and promote longevity.

Immune Support:

One of the primary reasons Reishi mushrooms are popular is their potential to boost the immune system. They contain bioactive compounds like beta-glucans and polysaccharides, which are believed to stimulate immune cell activity and improve overall immune function.

Antioxidant Effects:

Reishi mushrooms are rich in antioxidants, which help neutralize free radicals in the body. Free radicals can cause oxidative stress, leading to cell damage and aging. By combating free radicals, Reishi may contribute to overall health and longevity.

Anti-inflammatory Properties:

Studies have shown that Reishi mushrooms possess anti-inflammatory effects, which may be beneficial in managing chronic inflammatory conditions and reducing inflammation-related symptoms.

Potential Cancer-Fighting Properties:

Some research suggests that Reishi mushrooms may have anti-cancer properties. Certain compounds in Reishi, such as triterpenes and polysaccharides, have demonstrated anti-tumor effects in laboratory studies. However, more human research is needed to establish their efficacy as a stand-alone treatment for cancer.

Other Health Benefits:

Reishi mushrooms have been associated with various other health benefits, including improved sleep, stress reduction, and support for liver health.

Culinary Uses:

While Reishi mushrooms are technically edible, they are incredibly bitter and tough, making them unpalatable for most people in their whole form. Instead, they are often consumed in the form of extracts, teas, tinctures, or powdered supplements.

What Is The Best Time To Take Reishi Mushroom?

The optimal time to consume Reishi mushrooms for maximum benefit is during the early evening, preferably around dinner time, which typically falls between 5 PM to 8 PM. This strategic timing allows the bioactive compounds present in the mushroom to interact with your body, leading to a more restful and peaceful sleep later in the night.

Reishi mushrooms are renowned for their adaptogenic properties, meaning they can help the body adapt to stress and restore balance to various physiological processes. By taking Reishi in the evening, you can leverage its adaptogenic abilities to counter the stress and fatigue accumulated throughout the day. This can contribute to a more relaxed and tranquil state, setting the stage for a restful sleep when bedtime approaches.

One of the key components of Reishi mushrooms that plays a significant role in promoting sleep quality is its polysaccharide content, specifically beta-glucans. These polysaccharides have been linked to an increase in slow-wave sleep, also known as deep sleep, which is essential for physical and mental rejuvenation. By taking Reishi in the early evening, the beta-glucans have ample time to exert their effects on the sleep-wake cycle, enhancing the overall sleep experience.


Once again, the origin and formulation of the mushrooms play a crucial role in determining the appropriate dosage. It is widely agreed that moderation is key with Reishi consumption, as excessive intake can be counterproductive. Therefore, it is essential to ensure that you acquire your Reishi from a reputable source and adhere to the manufacturer's guidelines without surpassing their recommendations.

To initiate the use of Grass & Co. Mushrooms Capsules, it is advisable to adopt a conservative approach and gradually increase the intake. Each flavorless capsule contains 200mg of the mushrooms' full spectrum of fruiting bodies, which are naturally and organically produced by Mushrooms by Grass & Co. for optimal outcomes. Our suggestion is to incorporate the capsules into your bedtime routine, taking them with water. Care should be taken not to exceed the daily limit of 2 capsules.

Remember, starting with a lower dosage, monitoring your body's response, and making adjustments as needed can be a prudent approach to benefitting from Reishi.


Given the limited amount of Western-style research on Reishi and the varying recommendations based on individual experiences, there may be conflicting information regarding the ideal consumption method. However, the majority viewpoint suggests taking 2 capsules with water on a full stomach. It is essential to adhere to this recommended dosage and not exceed the daily limit of 2 capsules.

To achieve optimal results, it is worth noting that Mushrooms by Grass & Co. produce their Reishi mushrooms naturally and organically. As such, you have the flexibility to choose a convenient time for taking the capsules that works best for you. Remember, consistency in your consumption routine can contribute to potential benefits.


What time of day should I take reishi?

While some believe that Reishi can improve mood, its most notable attribute is its potential to induce relaxation and promote a sense of calmness. Due to this calming effect, the general consensus is to take Reishi before bedtime. Some might assume it to be a morning mushroom due to its mood-enhancing properties, but its ability to create a soothing atmosphere makes it an ideal choice for evening consumption.

Should I take reishi on an empty stomach?

When using Reishi or Lion's Mane as supplements or capsules, it is advisable to take them with food. While there is no concrete evidence that taking them on an empty stomach is harmful, the general practice is to consume supplements with food. This helps minimize the likelihood of stomach discomfort and enhances the process of digestion and absorption, ensuring optimal benefits from the supplements.

Should I take reishi before or after meal?

The optimal timing for consuming Reishi is during the evening, specifically after dinner. It is recommended to take it close to bedtime, allowing ample time for its beneficial compounds to circulate through your system as you prepare for rest in a horizontal position.

Taking Reishi in the evening can be advantageous for several reasons.

Firstly, it aligns with the mushroom's potential to induce a relaxing and calming effect, which can contribute to a more restful sleep.

Secondly, consuming it after dinner helps avoid potential interactions with other supplements or medications taken earlier in the day, ensuring the full impact of Reishi is experienced without interference.

 Lastly, the evening intake allows your body to focus on absorbing and utilizing the mushroom's valuable components during the body's natural repair and rejuvenation process that occurs during sleep.

Can I take reishi before bed?

The ideal practice is to utilize Reishi mushroom supplements each evening before going to bed. This is due to the mushroom's remarkable properties that contribute to improved sleep quality and regulation of your natural biorhythm. By taking Reishi before bedtime, you facilitate the process of entering a deeper state of rest during sleep, leading to a more rejuvenated feeling upon waking in the morning.

Reishi's impact on sleep can be attributed to its unique compounds, which have been associated with relaxation and calming effects. When consumed in the evening, these beneficial components work in harmony with your body's natural circadian rhythm, promoting a smoother transition into a restful sleep state. This ensures that you experience a more profound and undisturbed rest, allowing your body and mind to undergo vital restoration and repair throughout the night.





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